Ease Back-to-School Anxiety with These 3 Expert Tips from a Neuropsychologist That Will Transform Your Experience..

As summer winds down, easing back-to-school anxiety is crucial for parents. On August 20, 2024, pediatric neuropsychologist Jennifer Katzenstein shared essential tips to help families transition smoothly into the new school year. These strategies focus on establishing routines and managing stress.

Key takeaways:

• Establish a consistent daily routine.
• Create a sleep schedule for your child.
• Limit screen time to enhance focus.
• Monitor your child’s emotional well-being.

Fast Answer: Pediatric neuropsychologist Jennifer Katzenstein emphasizes the importance of routines, sleep schedules, and screen time management to help children cope with back-to-school anxiety. These strategies are vital for a smooth transition into the school year.

Three Effective Strategies to Ease Back-to-School Anxiety for Kids

Preparing children for the school year can help reduce anxiety and stress. Jennifer Katzenstein advises parents to focus on three main areas: establishing a routine, creating a sleep schedule, and monitoring electronic use. Implementing these strategies can significantly improve children’s emotional well-being as they transition back to school.

Info! Preparing your child for school can alleviate stress. Implement these strategies to ensure a smooth transition.

How to Create a Consistent Routine for Your Child

A consistent routine helps children feel secure and prepared for school. Start by setting specific times for meals, homework, and bedtime. This structure will help them adjust to the school schedule. Additionally, consider visiting the school beforehand to familiarize your child with their new environment.

Understanding the Importance of Sleep for Children’s Health

Sleep plays a vital role in children’s health and development. The American Academy of Sleep Medicine recommends various sleep durations based on age:

• Children aged 3-5: 10-13 hours
• Children aged 6-12: 9-12 hours
• Teens aged 13-18: 8-10 hours

To help your child adjust, gradually shift their bedtime earlier by 15 minutes each night leading up to the school year.

Managing Screen Time to Support Focus and Learning

Excessive screen time can impact children’s focus and emotional regulation. The American Academy of Pediatrics recommends limiting screen time to two hours per day for children aged 5-17, excluding educational activities. For younger children, minimizing tablet use can help with emotional development.