Keeping your bones strong for a lifetime is essential for overall health. As we age, our bones undergo changes that can lead to conditions like osteoporosis. On September 3, 2024, Dr. Paula Rackoff from NYU Langone shared valuable insights on maintaining bone health.
Key takeaways:
- Bone remodeling occurs throughout life.
- Osteoporosis is preventable and treatable.
- Regular exercise helps maintain bone density.
- Bone density screenings are crucial for at-risk individuals.
Understanding Bone Health: Why It Matters for Everyone
Bone health is crucial for everyone, especially as we reach midlife and beyond. Osteoporosis affects millions of people over 50, with many more at risk due to low bone mass. Women, particularly during menopause, are at greater risk due to hormonal changes. Chronic conditions and inflammation can also contribute to bone loss. Therefore, awareness and preventive measures are essential for maintaining strong bones.
Effective Strategies to Maintain Strong Bones Throughout Life
To keep your bones healthy, consider these strategies:
- Engage in weight-bearing exercises regularly.
- Focus on balance training to prevent falls.
- Get screened for bone density if you are at risk.
- Consult your doctor about osteoporosis treatments if diagnosed.
Identifying Risk Factors for Osteoporosis and Low Bone Density
Several factors can increase your risk of osteoporosis, including:
- Age: Risk increases as you get older.
- Gender: Women are more susceptible.
- Family history of osteoporosis.
- Chronic inflammatory conditions.
Importance of Bone Density Testing for Early Detection
A dual-energy X-ray absorptiometry (DEXA) scan is the best method for diagnosing osteoporosis. This quick, painless test measures bone mineral density and helps identify those at risk. It is recommended for:
- Women aged 65 and older.
- Men aged 70 and older.
- Anyone who has had a fracture after age 50.
For more information on osteoporosis and bone health, visit the NYU Langone Osteoporosis Center.
