Sleep Doctor Reveals the Worst Mistake Insomniacs Make That Worsens Sleepless Nights and Frustration..
Sleep experts warn against taking melatonin for insomnia. On September 4, 2024, they revealed that melatonin might worsen sleep issues. Many adults are turning to this supplement, but it may not be effective.
Research shows that melatonin is often misused. Experts recommend behavioral changes instead of relying on supplements for better sleep.
Key takeaways:
- Melatonin is not effective for insomnia.
- Behavioral changes are recommended for better sleep.
- Many adults misuse melatonin supplements.
- Consult a doctor before using melatonin.
Why Melatonin Might Not Be the Solution for Insomnia Issues
Melatonin is a hormone that regulates sleep cycles. However, sleep specialists argue that it is not a reliable solution for insomnia. The American Academy of Sleep Medicine states that melatonin can help with jet lag but is not suitable for chronic insomnia. Instead, they recommend focusing on sleep hygiene and behavioral adjustments.
Effective Strategies to Improve Sleep Without Melatonin Supplements
Instead of relying on melatonin, experts suggest several effective strategies to improve sleep quality:
- Maintain a consistent sleep schedule.
- Avoid screens at least 30 minutes before bed.
- Limit caffeine intake in the afternoon and evening.
- Ensure a comfortable sleep environment.
Understanding Melatonin: What You Need to Know
Melatonin is often marketed as a sleep aid. However, experts like Michael Breus, known as the Sleep Doctor, emphasize that melatonin is a sleep regulator, not a sleep inducer. Many people take higher doses than necessary, which can lead to side effects.
- Dosages typically range from 0.2 mg to 20 mg.
- More than 2 mg can be excessive for most adults.
- Variability in supplement content can lead to inconsistent effects.
- Consult a doctor for personalized advice.
The Importance of Sleep for Overall Health
Getting enough sleep is crucial for overall health. Poor sleep is linked to various health issues, including diabetes and heart disease. Chronic insomnia affects 12% of Americans, highlighting the need for effective sleep strategies. Prioritizing good sleep hygiene can significantly improve health outcomes.
