Alcoholic Drinks That Trigger Hangxiety Revealed by Experts.. Find Out Which Ones to Avoid for Better Mental Health
Experts warn that certain alcoholic drinks can worsen your ‘hangxiety.’ This term refers to the anxiety and discomfort many feel after drinking. On September 5, 2024, researchers highlighted how different types of alcohol impact mental health. Understanding these effects can help you make better choices when drinking.
Key takeaways:
- Hangxiety is a mix of anxiety and hangover symptoms.
- Drinks high in sugar and alcohol can increase anxiety.
- Red wine contains compounds that may trigger anxiety.
- Lower alcohol beers may reduce morning-after anxiety.
Understanding Hangxiety: What Causes This Post-Drinking Anxiety?
Hangxiety occurs when alcohol consumption leads to feelings of anxiety the next day. Neuropsychopharmacologist David Nutt explains that alcohol alters brain chemistry, impacting neurotransmitters like GABA and glutamate. This alteration can cause confusion and anxiety after drinking. When the effects of alcohol wear off, the brain may experience an imbalance, leading to increased anxiety levels.
Types of Alcohol That Worsen Hangxiety Symptoms
Not all alcoholic drinks affect anxiety levels the same way. Some types are more likely to contribute to hangxiety:
- Sugary Cocktails: These can spike blood sugar and worsen anxiety.
- Red Wine: Contains tyramine and histamines, which can trigger anxiety.
- High ABV Spirits: Higher alcohol content increases the risk of anxiety.
How Alcohol Affects Your Brain and Mood
Alcohol impacts neurotransmitters in the brain, particularly GABA and glutamate. GABA helps calm the central nervous system, while glutamate boosts energy. When you drink, GABA activity increases, but as alcohol leaves your system, glutamate production spikes, leading to anxiety. Additionally, alcohol can dehydrate the body, causing further discomfort and panic.
Tips for Reducing Hangxiety After Drinking
To minimize hangxiety, consider the following strategies:
- Choose lower alcohol beverages, like light beers.
- Stay hydrated by drinking water between alcoholic drinks.
- Limit sugary cocktails that can spike anxiety levels.
- Avoid drinking on an empty stomach to reduce effects.
For more information on the effects of alcohol on mental health, visit National Geographic and HuffPost UK.
