Experts Warn ‘Cleantok’ and Decluttering Craze Are Wreaking Havoc on Our Mental Health.. Find Out Why
Experts warn that ‘Cleantok’ and the decluttering fad are negatively impacting our mental health. As of September 5, 2024, the rise of tidiness influencers and social media trends is causing emotional stress for many. The pressure to maintain a perfect space is overwhelming and can lead to feelings of hopelessness.
Key takeaways:
- Decluttering trends are causing mental stress.
- Experts advocate for focusing on progress, not perfection.
- Hyper-cleaning may lead to burnout and alienation.
- National Organizing Week promotes basic needs over aesthetics.
Understanding the Impact of ‘Cleantok’ on Mental Health and Well-Being
The trend of decluttering, fueled by social media platforms like TikTok, is creating a paradox. While many find joy in organizing their spaces, experts warn that the pressure to conform to these trends can lead to stress and anxiety. The Association of Professional Declutterers and Organizers emphasizes the need to prioritize mental health over aesthetic perfection. They encourage individuals to embrace a more balanced approach to organizing, focusing on what truly serves their needs.
Tips for Mindful Decluttering Without the Stress
To avoid the pitfalls of decluttering fads, consider these mindful strategies:
- Set realistic goals for your space.
- Focus on one area at a time.
- Keep items that serve a purpose or bring joy.
- Take breaks to avoid burnout.
Recognizing the Signs of Decluttering Burnout
Decluttering can quickly turn from a beneficial activity to a source of stress. Signs of burnout include:
- Feeling overwhelmed by the amount of stuff.
- Experiencing anxiety about organizing.
- Struggling to make decisions about what to keep or discard.
- Feeling a lack of satisfaction after organizing.
Finding Balance Between Cleanliness and Mental Health
It’s essential to strike a balance between maintaining a tidy space and caring for your mental health. Here are some tips:
- Prioritize self-care alongside cleaning.
- Involve family or friends for support.
- Celebrate small achievements in organizing.
