UK dental surgeon Shaadi Manouchehri recently shared her morning routine for maintaining good oral hygiene. In a TikTok video, she outlined her three-step process, which includes brushing before breakfast, tongue scraping, and using mouthwash before brushing. This routine, revealed on September 12, 2024, has sparked interest and debate among dental professionals.
Key takeaways:
- Brush your teeth before breakfast.
- Scrape your tongue twice daily.
- Use mouthwash before brushing your teeth.
- Brushing first helps prevent cavities.
Discover the Best Morning Dental Routine for Healthy Teeth
Dr. Shaadi Manouchehri’s morning dental routine is designed to maximize oral health. She starts her day by brushing her teeth before breakfast. This is crucial because it removes harmful bacteria that accumulate overnight. Eating without brushing first can lead to cavities and gum damage. Dental experts support this practice, highlighting that it also boosts saliva production, which aids digestion.
Why Tongue Scraping is Essential for Fresh Breath
In her routine, Dr. Manouchehri emphasizes the importance of tongue scraping. She uses a copper tongue scraper twice a day to eliminate bacteria buildup on the tongue. This practice not only prevents bad breath but also enhances taste sensitivity. Copper is preferred for its antibacterial properties, making it a great choice for maintaining oral hygiene.
Understanding the Debate on Mouthwash Usage
Dr. Manouchehri advocates for using mouthwash before brushing, arguing that it helps remove bacteria and debris. However, some dentists recommend using mouthwash after brushing to rinse away plaque. It’s essential to follow a routine that works for you, whether it’s flossing, brushing, or rinsing. Here are some tips:
- Floss first to loosen plaque.
- Brush for two minutes.
- Wait 30 minutes after eating before rinsing with mouthwash.
For more insights on dental care, visit Mayo Clinic and Aveni Dental Professionals.
