Uncover the Surprising Health Benefits of This Underrated Superfruit That Dietitians Swear By for Optimal Wellness..
Plums are an underrated fruit packed with health benefits, according to dietitians. On September 20, 2024, experts highlighted how this low-calorie fruit is rich in fiber, vitamins, and antioxidants, making it a superfood worth including in your diet.
Despite being overshadowed by other summer fruits, plums offer numerous advantages for gut, heart, and bone health.
Key takeaways:
- Plums are low in calories and high in fiber.
- Rich in antioxidants, they promote heart health.
- Contain potassium and magnesium for overall wellness.
- Eating too many can lead to stomach upset.
Discover the Amazing Health Benefits of Plums You Didn’t Know About
Plums are often overlooked compared to other fruits, yet they provide significant health benefits. This small fruit is rich in soluble fiber, which aids digestion and helps maintain a healthy weight. With 1 to 1.5 grams of fiber per plum, they can help you feel full and satisfied. Additionally, plums are a great source of potassium and magnesium, essential for regulating blood pressure and supporting bone health.
Why You Should Add Plums to Your Diet Today
Incorporating plums into your diet can offer various health advantages. Not only do they help with digestion, but their antioxidants can combat oxidative stress and improve heart health. Here are some benefits of adding plums to your meals:
- Supports regular bowel movements.
- Helps maintain healthy blood pressure.
- Rich in vitamins and minerals.
- Promotes overall gut health.
Understanding the Nutritional Profile of Plums and Prunes
Plums and their dried counterparts, prunes, are nutrient-dense options. Both provide similar health benefits but in different concentrations. Prunes, for instance, have higher levels of fiber and antioxidants, making them particularly effective for digestive health. Here’s a quick comparison:
- Plums: Fresh, low-calorie, hydrating.
- Prunes: Dried, higher fiber content, concentrated nutrients.
How to Safely Enjoy Plums and Avoid Risks
While plums are healthy, it’s essential to eat them safely. Always remove the pit before consumption to avoid the risk of cyanide poisoning. Additionally, if you’re on blood-thinning medication, consult your doctor about your vitamin K intake from plums. Moderation is key to enjoying their benefits without adverse effects.
