Over 15M Americans Risk Liver Damage with These 6 Popular Supplements.. Are You One of Them?

Over 15 million Americans take these six supplements, despite potential liver damage risks. A recent study from the University of Michigan reveals alarming findings about herbal and dietary supplements. Published on August 9, 2024, the research highlights the prevalence of turmeric, green tea, ashwagandha, black cohosh, garcinia cambogia, and red yeast rice among users.

Many people, particularly older women, use these supplements for health issues like arthritis and fatigue. However, the study warns that these products may lead to serious liver injuries.

Key takeaways:

• 15.6 million Americans take potentially harmful supplements.
• Turmeric and green tea are the most popular choices.
• Supplements now account for 20% of drug-induced liver injuries.
• Mislabeling of supplement ingredients is a significant concern.

Fast Answer: A new study indicates that over 15 million Americans regularly consume six popular herbal supplements that may harm liver health. The findings emphasize the need for increased awareness and caution among users, especially older adults who often seek these products for common health issues.

Understanding the Risks of Popular Supplements Taken by Millions of Americans

Many Americans rely on supplements for various health benefits. However, a study from the University of Michigan reveals that these supplements can pose serious health risks. The research, which surveyed nearly 9,700 adults, found that turmeric was the most commonly used supplement, followed by green tea and ashwagandha. Despite their popularity, these supplements have been linked to liver damage.

Warning! The use of popular herbal supplements may lead to severe liver damage. Researchers highlight that many supplements are not adequately tested for safety, raising concerns for users.

Why Are These Supplements So Popular Among Older Adults?

Older adults, particularly educated white women, often turn to these supplements to manage health issues such as arthritis and menopausal symptoms. The study found that:

• 70% of garcinia cambogia users take it for weight loss.
• 90% of red yeast rice users believe it improves heart health.
• Many users are unaware of the potential risks associated with these products.

Common Supplements Linked to Liver Damage and Their Effects

The study identified six supplements that may cause liver toxicity. These include:

• Turmeric: Commonly used for inflammation.
• Green Tea: Popular for weight loss and antioxidant benefits.
• Ashwagandha: Often taken for stress relief.
• Black Cohosh: Used for menopausal symptoms.
• Garcinia Cambogia: Frequently marketed for weight loss.
• Red Yeast Rice: Taken to support heart health.

In conclusion, while many Americans seek the benefits of herbal supplements, they must be aware of the potential risks involved. Increased regulation and awareness are crucial for ensuring consumer safety.